A trip to the podiatrist on Wednesday confirmed that my foot troubles are indeed plantar fascitiis. Fortunately, I have presented with it early, so with a routine of exercises, stretching, ice and a bit of cross training, the podiatrist seems to think it could be gone in 4 weeks. Not ideal timing with the Dunfermline Half, Edinburgh 7 Hills and Barrathon coming up, but at least I now have a plan of action. I need to get my new shiny bike soon, as apparently cycling is good for it!
1 comment:
I'm sorry to hear that. My mom had it several years ago, and it eventually went away. I think she waited longer to start the stretching exercises. I'll be thinking healing thoughts for you!
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